Sleep is the most important daily routine we do in a 24-hour period. Getting quality sleep is one of the best things you can do for your health and well-being. Sleep hygiene is so important!
We are a dark-deprived society! Blue light is everywhere. Modern-day living does not always embrace the necessity for adequate sleep. Yet, it is important to make an effort to get enough sleep regularly. Cell phone, television, electric lights, computer screen and any blue light exposure especially during evening hours has a significant effect on our quality of sleep. This aspect of modern life has contributed to sleep deprivation, which is defined as less than seven hours of sleep per night. Unfortunately, this has a measurable impact on our general health & our mental health as well. There are powerful links between sleep loss and the diseases of Alzheimer’s, cancer, diabetes, obesity and poor mental health.
The average office worker spends 1,700 hours a year in front of a computer screen, and COVID-19 has forced all of us to navigate the logistics of work, school, and social life more on our digital devices than ever before. Screen time has various negative effects on our body and mind, such as dry eye, eye strain, headaches, sleep disturbances and insomnia.
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